Yoga is the journey of the self, through the self, to the self.
Why Aerial Yoga?
Aerial yoga is a hybrid type of yoga developed in 2014 combining traditional yoga poses, Pilates, and dance with the use of a hammock.
*It relieves compression in the spine.
*Aerial yoga challenges your central nervous system, mental capacity and proprioception.
*It Increases pulling strength.
*Praticing anti-gravity yoga improves flexibility.
*It’s beginner-friendly.
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