Studies show that the Yoga Swing is more effective than a 1-hour deep tissue massage or multiple series of chiropractic adjustments. It can help relieve pain associated with sciatica, herniated discs, and even neck or hip pain. Use the swing to achieve spinal traction and take the pressure off your vertebral discs. Daily use will help you feel how the cumulative healing effects of inversion therapy add up.
You’ll also strengthen your upper body & core, relieve stress, prevent injuries, promote your overall physical health, and explore new poses that are otherwise inaccessible. It also helps open the front side of your body including the shoulders, abdomen and chest!
Aerial Yoga Hammock it's the best way to develop muscular strength, improve endurance, balance, and correct posture.
Relieve Back Pain in 5 minutes. Get instant traction and create more space between your vertebrae when you hang upside down. Increase Strength, Balance, Gain Flexibility. Posterior chain, grip, backbends, hamstrings, and hip openers.
You can hang it anywhere such as room ceiling, basement, door frame beam, wood beams, we provide 4 strong carabiners to hang it and a free portable bag to carry, start your training anytime, anywhere.
easy to set up - you can hanging the yoga swing in minutes using yoga swing stand/ playground, gym equipment (like a chin-up bar), door frame, exposed beam (in a lofted room, patio, or garage); or buy and set up with a ceiling mount.
Re-alignment of the spine
Reduced back pain and soreness in the muscles
Healthier digestive and lymphatic systems
Increased relaxation and improved mood
Anti-aging, due to the counter-gravitational effects on the body
Higher levels of energy
Decompression of the joints and spinal discs
Increased endorphin levels
Improvement of symptoms in those with breathing conditions
Increased muscular strength
Improved blood circulation
Not just for yoga experts! Designed to be used by anyone, from householders to fitness enthusiasts. Extremely beginner friendly. You can go as easy or as hard as you want.
USE:Indoors & outdoors
SETUP:Hang indoors or outdoors, install it in a doorway or attach to a ceiling beam.